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10 HEALTHY LUNCHES TO TAKE TO WORK

Posted on 15 September 2016

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10 HEALTHY LUNCHES TO TAKE TO WORK

Coming up with a lunch menu for work every week can be so challenging. You want to try to stay away from greasy and unhealthy take-outs, but it’s hard to figure out what to make. Here are 10 Healthy Lunch recipes that you can prep the night before or even on a Sunday afternoon. Avoid the morning hassle and prepare these great grab and go lunches that taste delicious and are good for you! 

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1. QUINOA BURRITO BOWLS

Who doesn't love burrito bowls? Canned corn, bell peppers, black beans, onions, cilantro and avocados are all ingredients that you can prep the night before. The best part about this lunch is that you can have it more than once a week! You can change it up by pilling it over chips or eat it with rice/quinoa on the side.

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2. ORZO WITH BUTTERNUT SQUASH, SPINACH & BLUE CHEESE

If you’re a pasta lover, this delicious orzo with butternut squash, spinach and blue cheese pasta is for you! You can make a huge batch on a Saturday night for dinner and pack it to go during the week for lunch.

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3. SHREDDED CHARD, APPLE & TUNA SALAD

Take a look at this shredded chard, apple and tuna salad recipe. I might even try it myself; it's very simple, light and sounds delicious. Plus you can replace the tuna with any leftover meat you have in your fridge from the night before.

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4. BALSAMIC CHICKEN SALAD WITH LEMON QUINOA

Here is something that will get you through the whole day without the need of having a snack. You have your meat, your quinoa, your feta cheese and your veggies; surely is a complete meal!

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Don’t know what to do with that huge left over rotisserie chicken from dinner last night? Why not chop it up with some apples, almonds and mix it with mayo or Greek yogurt to turn it into a salad. You can eat it as is or you can use it as a spread on some whole grain buns.

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Busy mornings? This is definitely a great make-ahead lunch. You can store this for up to 5 days in the fridge. Perfect for a grab and go lunch.

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Tired of the same old BLT sandwiches? Give this Spinach; roasted red pepper and feta turkey wrap a try! It takes 5 minutes to make and you can even replace the ingredients with whatever you have in your kitchen.

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Egg salad sandwiches are classics! Try out this Creamy Dijon Egg Salad recipe with a twist. Once you've tried it, you will never settle for the classic version!

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If you’re obsessed with quinoa, here is a recipe that you surely can’t get enough of! This quinoa salad is sweet and crunchy. Its healthy, gluten free and makes a quick and easy weekday lunch.

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Here is a refreshing and Asian inspired lunch. If you had a big breakfast and are looking for a light healthy lunch, this is it! It takes less than 10 min to make. Definitely something you can do for a meatless Monday.

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